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Welcome! I strongly believe that each person is unique with their own individual set of life experiences that can have an impact on their overall physical and emotional wellbeing. That's why I offer free and flexible phone consultations for anyone interested in becoming a client. These consultations allow us to establish a connection and understand each other's goals, which is essential in developing an action plan for your tailored treatment. 

I offer a wide range of modalities, including Biofield Tuning, Reiki, Chakra/Color therapy, Sound Therapy, Flower Essences, Meditation, and lifestyle changes based in Ancient Ayurvedic teachings. I'm confident that we can work together to create a plan that will meet your specific wellness goals. 

My approach is professional, but also very caring. I understand that the journey towards optimal health and wellbeing can be challenging, and that's why I'm here to provide guidance and support every step of the way. So, don't hesitate to schedule a consultation with me. Together, we can begin your journey towards a healthier and happier you!

My meditation approach is rooted in non-dual awareness—it's less about watching your thoughts or controlling your breath, and more about resting in the stillness underneath it all. Instead of focusing on doing, it's about simply being—dropping into presence and reconnecting with the self beyond thought. It goes deeper than mindfulness by inviting a spacious, spiritual awareness that gently dissolves stress and opens up inner clarity. 

The style is based in Advaita Vedanta, which is a non-dual yogic philosophy. It focuses on quieting the mind, being fully present, and connecting with your deeper self through breath and awareness. It's more than relaxation—it's about inner clarity and spiritual stillness.

• Silent awareness or witnessing
• Pranayama and breath-based grounding
• Heart-based practices inspired by yogic philosophy

It depends on your insurance. We do not file with insurance, but we will provide you with all of the paperwork that you need to pass onto your insurance.  However, some Healthcare Spending Accounts will cover the costs of these appointments.  

Absolutely Not! First timers are always encouraged and welcome.  It is my goal to make people aware of the benefits of vibrational work and sound therapy.   

I do suggest staying hydrated, by drinking lots of water, prior to your visit.  Being that we moving your energy fields, staying well hydrated helps with circulation. 

I can and, in most cases will, send out the registration paperwork prior to our appointment time to alleviate the time it takes to compete them forms. 

Please arrive for your appointment dressed comfortable clothing.  Comfort is key.  You will be laying down for your session. So anything you feel comfortable laying down in. You will remain fully dressed during your session.  Wear footwear that is easily removable.  You may keep socks on if you choose to do so.  I do offer light blankets to utilize during any session to accommodate any fluctuations in body temperature.

I encourage clients to bring anything that may make their session more comfortable. Think active relaxation.  Bring an open mind and an intention that you want to focus on during our session.  You are encouraged to bring any crystals or stones that you may want to incorporate into you r personalized experience. I do have yoga mats, blankets, pillows, bolters and shawls all available to use during your session.

During a sound bath we will begin with a seated guided breathwork exercise with your eyes closed and preparing your body and nervous system for the sound bath.  We will then set an intention state our desired outcome and wishes for this sound bath this is most often done through a short guided meditation.  I will then conduct a smudging to clear any residual energies that may be lingering. 

At this point with your body, in a deepened state of relaxation, I will begin introducing various forms of sound in the form of Brass Singing Bowls, Quartz Crystal Bowls, Chimes, Gongs, Tuning Forks, Ocean Drums and a variety of other vibro-acoustical tools in order to further relax you into a meditative state.  All in an effort to provide you with a way to quiet  your mind through sound.

A sound bath is an experience of sound through a variety of instruments that are often played together to create a state of relaxation aimed to calm the mind and body. By focusing on different frequencies and tones while simultaneously being mindful of your breath and staying present, you can be guided into an extremely relaxed state.